Don Mccracken Ospace

Kalevankatu 4, Helsinki Zen Centre (toinen kerros), 00100, Helsinki

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Ospace is a company which offers different kinds of services. They are quite diverse, but are linked by the idea of creating an open space where people can reboot and allow more balanced, authentic rhythms to reassert themselves.

Ospace offers a place to get away from chatter and noise and reconnect with more harmonious sounds that resonate deep within. Space to breathe, space to expand, space to open up and get right back to the heart of the matter. All kinds of different things happen at Ospace, just how we like it. Quiet spaces like shiatsu, exciting spaces like fire walking and physical spaces like the yurts. Open spaces with more grounded beats and exciting rhythms. vähemmän

Palvelut

Bodymind

20-minute Stress-buster Massage This efficient massage is short and sweet,... lisää This efficient massage is short and sweet, focusing on hotspots in the head, neck and shoulder areas which tend to carry a lot of tension. It quickly dissipates stress from the area, stimulating and relaxing as tired muscles are massaged back to life, leaving the receiver feeling refreshed and revitalized. The client sits in a chair to receive this massage. vähemmän	20 min €27.00 – 33% €30.00
Bodymind workshop Passive and active treatments and personal... lisää Passive and active treatments and personal programmes, tailored to suit your specific needs to help you relax and reboot. If you are not sure what you want, get in touch and we can see what would suit you best. vähemmän	1 tunti €54.00 – 16% €60.00
Cherokee Sundance The Cherokee Sundance is a gentle, joyful... lisää The Cherokee Sundance is a gentle, joyful prayer which emphasises an even balance between giving and receiving. The movements are very graceful but they exercise all the major muscle groups as the dance proceeds, and its simplicity and repetition opens up space to drop deeper and deeper into the more meditative aspects of the practice. It is traditionally performed every morning at the start of the day. My teacher Peggy Dylan learned the Sundance with Cherokee people and was given permission to pass it on. One-on-one sessions are suitable for those who would like to develop a personal practice. The repetitive style of the Sundance is quick and easy to learn. vähemmän	1 tunti €54.00 – 16% €60.00
Pregnancy Massage Pregnancy massage is a blessing for... lisää Pregnancy massage is a blessing for over-worked and exhausted backs, legs and feet in particular and can work as a safe form of pain relief. Shiatsu massage can help stimulate the onset of labour if required and generally supports a healthy delivery, and there are also specific techniques to e.g. promote the flow of milk in nursing mothers. During pregnancy the senses are highly attuned and responsive to touch, so massage can be deeply supportive – physically, emotionally and mentally too. vähemmän	1 tunti €54.00 – 16% €60.00
Qi Gong Sets of gentle moving meditations from... lisää Sets of gentle moving meditations from Ancient China that harmonise movement and conscious breathing to maintain and improve health and keep the life force strong and vibrant! In Ancient China the physician was only paid while the client was healthy! This perspective on health has ensured the ongoing popularity of qi gong, which helps keep the immune system strong and illness at bay! vähemmän	1 tunti €54.00 – 16% €60.00
Relaxation & Meditation Practice and learn simple techniques to... lisää Practice and learn simple techniques to help reclaim some of the energy that busy, modern life demands. Techniques can be passive or active depending on the individual’s needs and interests and may include e.g. breathing exercises, a sound bath, or gentle movement. Once learned, many techniques can be easily practiced alone, and although they are simple they can resonate deeply and have a profound effect. vähemmän	1 tunti €54.00 – 16% €60.00
Shiatsu Shiatsu is a form of massage that evolved... lisää Shiatsu is a form of massage that evolved from the acupuncture system in China and was fully developed in Japan. It is a healing art in which the practitioner uses fingers, thumbs, palms, and sometimes elbows and knees to massage the receiver and induce a deep feeling of relaxation and wellbeing. It is both calming and energising, and regular treatments help the receiver stay in the best of health.   In common with acupuncture and other Oriental therapies, shiatsu addresses the client’s specific condition and views the bodymind as a holistic organism. Acupuncture points and meridians are manipulated without needles to re-balance the energetic system. vähemmän	1 tunti €54.00 – 16% €60.00

Aukioloajat

ma	09:00 – 21:00
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ke	09:00 – 21:00
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Don Mccracken Ospace

Bodymind

Aukioloajat

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